11/3/25:
🔥Z3 Warmups
30 mins stairmaster
1.) Incline Bench - 205lbs, 3x3
2.) Incline DB Bench - 60lbs, 3x8
3.) Pushups - 80 reps
11/3/25:
🔥Z3 Warmups
30 mins stairmaster
1.) Incline Bench - 205lbs, 3x3
2.) Incline DB Bench - 60lbs, 3x8
3.) Pushups - 80 reps