11/30/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) Deadlift - 405lbs, 3x3
2.) SA DB Row - 100lbs, 5x8
3a.) Lat Pulldown variation - 4x8-12
3b.) HK Face Pull - 4x12-15
45 mins stairmaster
11/30/25: (Filmed for YouTube)
🔥Z3 Warmups
1.) Deadlift - 405lbs, 3x3
2.) SA DB Row - 100lbs, 5x8
3a.) Lat Pulldown variation - 4x8-12
3b.) HK Face Pull - 4x12-15
45 mins stairmaster