11/6/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) Seated OHP - 135lbs, 4x3
2.) Seated DB Press - 60lbs, 3x8
3.) HK Face Pull - 4x8-12
3b.) Seated Plate Lateral Raise - 4x8-12
11/6/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) Seated OHP - 135lbs, 4x3
2.) Seated DB Press - 60lbs, 3x8
3.) HK Face Pull - 4x8-12
3b.) Seated Plate Lateral Raise - 4x8-12