11/7/25: (at-home session)
🔥Z3 Warmups
30 minutes stairmaster
1.) Goblet Squats - 100 reps w/ 45lb DB
2.) DB Reverse Lunge - 3x8e
3.) SL Calf Raise - 50e leg
11/7/25: (at-home session)
🔥Z3 Warmups
30 minutes stairmaster
1.) Goblet Squats - 100 reps w/ 45lb DB
2.) DB Reverse Lunge - 3x8e
3.) SL Calf Raise - 50e leg