11/9/25:
🔥Z3 Warmups
1.) Incline Bench - 185lbs, 4x5
2.) Incline DB Bench (15%) - 75lbs, 4x8
3a.) HK Landmine Press - 3x10e
3b.) Seated Overhead DB Ext. - 70lbs 3x 10
4.) EZ Bar Skullcrusher - 60lbs x 50 reps
11/9/25:
🔥Z3 Warmups
1.) Incline Bench - 185lbs, 4x5
2.) Incline DB Bench (15%) - 75lbs, 4x8
3a.) HK Landmine Press - 3x10e
3b.) Seated Overhead DB Ext. - 70lbs 3x 10
4.) EZ Bar Skullcrusher - 60lbs x 50 reps