10/13/25: (at-home session)
🔥Z3 Warmups
1.) Inverted Rows - 100 reps
2.) SA DB Rows - 5x10e (45lb DB)
3.) Barbell Reverse Curl - 100 reps
10/13/25: (at-home session)
🔥Z3 Warmups
1.) Inverted Rows - 100 reps
2.) SA DB Rows - 5x10e (45lb DB)
3.) Barbell Reverse Curl - 100 reps