10/15/25:
🔥Z3 Warmups
1.) RDL - 275lbs, 3x3
2.) Sumo Deadlift - 275lbs, 3x8
3.) Hip Thrust - 225lbs, 3x12
Treadmill Hill Sprints - 15 minutes
10/15/25:
🔥Z3 Warmups
1.) RDL - 275lbs, 3x3
2.) Sumo Deadlift - 275lbs, 3x8
3.) Hip Thrust - 225lbs, 3x12
Treadmill Hill Sprints - 15 minutes