10/16/25:
🔥Z3 Warmups
1.) Seated Military Press - 155x2x3, 135x2x5
2a.) Chest Supported Plate Frontal Raise - 25x3x12
2b.) DB Shrugs - 80lbs, 3x12
3.) Plate Lateral Raise - 4x8-12
10/16/25:
🔥Z3 Warmups
1.) Seated Military Press - 155x2x3, 135x2x5
2a.) Chest Supported Plate Frontal Raise - 25x3x12
2b.) DB Shrugs - 80lbs, 3x12
3.) Plate Lateral Raise - 4x8-12