10/17/25:
🔥Z3 Warmups
1.) Squat - 350lbs (2x3, 1x4)
2a.) Front Squat - 4x8 (1x135, 3x185)
2b.) RFESS w/ 10lbs each hand - 4x8e
3.) Leg Ext. - 5x12
30 mins stair-master
10/17/25:
🔥Z3 Warmups
1.) Squat - 350lbs (2x3, 1x4)
2a.) Front Squat - 4x8 (1x135, 3x185)
2b.) RFESS w/ 10lbs each hand - 4x8e
3.) Leg Ext. - 5x12
30 mins stair-master