10/18/25:
🔥Z3 Warmups
1.) TB Deadlift (fat grip) - 365lbs (3x3, 1x5 w/ straps)
2a.) TRX Rows - 50 reps
2b.) SA DB Row - 3x8e (80lb DB)
10/18/25:
🔥Z3 Warmups
1.) TB Deadlift (fat grip) - 365lbs (3x3, 1x5 w/ straps)
2a.) TRX Rows - 50 reps
2b.) SA DB Row - 3x8e (80lb DB)