10/19/25: (at-home session)
🔥Z3 Warmups
1.) Pushups - 100 reps
2.) SA Overhead Press - 3x5e (45lbs)
3.) Standing DB Frontal Raise - 3x12 w/ 10lbs
5 mile run
10/19/25: (at-home session)
🔥Z3 Warmups
1.) Pushups - 100 reps
2.) SA Overhead Press - 3x5e (45lbs)
3.) Standing DB Frontal Raise - 3x12 w/ 10lbs
5 mile run