10/21/25:
🔥Z3 Warmups
25 mins stairmaster
1.) Pull-ups - 50 reps
2.) SA DB Rows - 100lb DB, 5x8e
3a.) Barbell Row - 135lbs, 4x12
3b.) Pull-up Negative - 4x8
3c.) DB Farmer’s Carry - 4xDB (85lb DBs)
10/21/25:
🔥Z3 Warmups
25 mins stairmaster
1.) Pull-ups - 50 reps
2.) SA DB Rows - 100lb DB, 5x8e
3a.) Barbell Row - 135lbs, 4x12
3b.) Pull-up Negative - 4x8
3c.) DB Farmer’s Carry - 4xDB (85lb DBs)