10/22/25: (at-home session)
🔥Z3 Warmups
Golf Course Sprints
1.) Front Squat - 135lbs, 5x10
2.) Front Racked Forward Lunge - 135lbs, 4x12t
3.) Single-Leg Calf Raise - 5x10e
10/22/25: (at-home session)
🔥Z3 Warmups
Golf Course Sprints
1.) Front Squat - 135lbs, 5x10
2.) Front Racked Forward Lunge - 135lbs, 4x12t
3.) Single-Leg Calf Raise - 5x10e