10/23/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) Weighted Cable Crunch
2a.) Hanging Knees-to-Chest
2b.) SA Farmer’s Carry
3.) Decline Sit-up
10/23/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) Weighted Cable Crunch
2a.) Hanging Knees-to-Chest
2b.) SA Farmer’s Carry
3.) Decline Sit-up