10/24/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) Bench - 135lbs, 3x10-12
2.) Reverse grip Bench - 135lbs, 3x10
3.) Hand Release Pushups - 50 reps
10/24/25:
🔥Z3 Warmups
30 minutes stairmaster
1.) Bench - 135lbs, 3x10-12
2.) Reverse grip Bench - 135lbs, 3x10
3.) Hand Release Pushups - 50 reps