10/27/25:
🔥Z3 Warmups
45 minute stairmaster
1.) Pull-ups - 50 reps
2.) TRX Rows - 50 reps
3a.) Widegrip Lat Pulldown - 3x8-12
3b.) Seated Closegrip Cable Row - 3x8-12
3c.) Plate Farmer’s Carry - 3xDB
10/27/25:
🔥Z3 Warmups
45 minute stairmaster
1.) Pull-ups - 50 reps
2.) TRX Rows - 50 reps
3a.) Widegrip Lat Pulldown - 3x8-12
3b.) Seated Closegrip Cable Row - 3x8-12
3c.) Plate Farmer’s Carry - 3xDB