10/28/25:
🔥Z3 Warmups
30 minute stairmaster
1.) Closegrip Pushups
2a.) Standing SA Overhead Press - 4x8e (45lb DB)
2b.) Standing Lateral Raise - 4x20 (15lb DBs)
3.) Barbell Upright Row - 100 reps
10/28/25:
🔥Z3 Warmups
30 minute stairmaster
1.) Closegrip Pushups
2a.) Standing SA Overhead Press - 4x8e (45lb DB)
2b.) Standing Lateral Raise - 4x20 (15lb DBs)
3.) Barbell Upright Row - 100 reps