10/29/25:
🔥Z3 Warmups
1.) Inverted Rows - 100 reps
2.) Barbell Rows - 100 reps (1/2 overhand, 1/2 underhand)
3.) Barbell Curls - 4x10 (2 overhand, 2 underhand)
10/29/25:
🔥Z3 Warmups
1.) Inverted Rows - 100 reps
2.) Barbell Rows - 100 reps (1/2 overhand, 1/2 underhand)
3.) Barbell Curls - 4x10 (2 overhand, 2 underhand)