10/30/25:
🔥Z3 Training
1.) Hip Thrust - 135lbs, 100 reps
2.) DB Walking Lunges - 45lb Dumbbells, 5x8e
3.) SL Hip Thrust - 5x10e
10/30/25:
🔥Z3 Training
1.) Hip Thrust - 135lbs, 100 reps
2.) DB Walking Lunges - 45lb Dumbbells, 5x8e
3.) SL Hip Thrust - 5x10e