10/05/25:
🔥Z3 Warmups
1.) Heavy Barbell Back Squat - 315lbs, 3x3
2.) Toes-To-Bar - 10x5
3a.) Barbell Front Squat 135lbs, 4x8
3b.) Seated Leg Extension - 4x12
10/05/25:
🔥Z3 Warmups
1.) Heavy Barbell Back Squat - 315lbs, 3x3
2.) Toes-To-Bar - 10x5
3a.) Barbell Front Squat 135lbs, 4x8
3b.) Seated Leg Extension - 4x12